Why am I tired all the time?
10.06.2025 00:25
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
Nvidia Stock Gains. What’s Driving the Chip Maker. - Barron's
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
WWE WrestleMania 42 Announced for Las Vegas After Relocation from New Orleans - Bleacher Report
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
Tesla is forced to remove 64 Superchargers on NJ Turnpike, Musk claims ‘corruption’ - Electrek
- Fruits
- Red meat
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
- Fish & Poultry
Cheers!
Marin health officer urges quick COVID vaccination - Marin Independent Journal
1. Get natural sunlight as early as possible
- Honey
10. Incorporate breathwork in your morning routine.
Earth's atmosphere hasn't had this much CO2 in millions of years - NBC News
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
As an atheist don't you really feel fear for committing sins which are not violating national laws?
15. Always keep your house and workspace clean.
They don’t know why though.
9. Avoid eating carbs early in the day.
My ex moved on so fast. How can I overcome the pain?
If you found this resourceful, might I suggest following me for even better content?
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
Why do men love boobs (irrespective of big or small)?
16. Don’t hang out with negative people.
Your gut will thank you.
Hang out with people who motivate you.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.