Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

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Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

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9. Avoid eating carbs early in the day.

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13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Hang out with people who motivate you.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

Why do people keep saying they have evidence and have presented it that proves you're wrong even though they have none and haven't presented anything? Furthermore, what do they think you're wrong about?

- Fruits

They don’t know why though.

- Honey

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98% of People Complain About Feeling Constantly Tired.

- Red meat

15. Always keep your house and workspace clean.

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14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

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5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

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2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

3. Stop eating late at night

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It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

Listen to uplifting music.

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12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

It's the main fuel source for your brain cells.